Courses/Classes
Teaching
&
Topics
My teaching takes yoga as a spiritual practice with a focus on cultivating mindfulness, equanimity and compassion. The use of asana (poses) and pranayama (breathing techniques) is a method to achieve deeper meditation and not taken as ends in themselves. Yoga practice improves our strength and flexibility and help us gain body-mind awareness.
Weekly and drop-in classes are available in various Cambridge locations. Topics include the correct alignment and breathwork to enter each pose, bandha (energy lock), mudra (energy seal), kriya (cleansing technique), chakra awareness and meditation. I give variations and modifications for each individual to enter and deepen their own practice.
Scroll down to check the courses/classes available. Email me if you would like me to teach for your organisation, for one-to-one classes or other booking enquires.
Upcoming
Classes
Sat, 04 MayCambridge04 May 2024, 14:00 – 15:00 BSTCambridge, 14 George IV St, Cambridge CB2 1HH, UK
Sat, 04 MayCambridge04 May 2024, 10:30 – 11:30Cambridge, 14 George IV St, Cambridge CB2 1HH, UK- Sat, 30 MarCambridge30 Mar 2024, 10:30 – 11:30Cambridge, 14 George IV St, Cambridge CB2 1HH, UK
- Sat, 23 MarCambridge23 Mar 2024, 10:30 – 11:30Cambridge, 14 George IV St, Cambridge CB2 1HH, UK
Sat, 17 FebCambridge Buddhist Centre17 Feb 2024, 16:00 – 23 Mar 2024, 17:00Cambridge Buddhist Centre, 38 Newmarket Rd, Cambridge CB5 8DT, UK- Multiple DatesFri, 03 NovSport Pavilion/Old Kitchens03 Nov 2023, 09:00 – 10:00Sport Pavilion/Old Kitchens, Huntingdon Rd, Girton, Cambridge CB3 0JG, UK
- Multiple DatesThu, 02 NovPalmerston Room02 Nov 2023, 08:30 – 03 Nov 2023, 09:30Palmerston Room, St. John’s College, 26-27 Magdalene St, Cambridge CB3 0AF, UK
Multiple DatesWed, 01 NovSport Pavilion/Old Kitchens01 Nov 2023, 17:30 – 18:30Sport Pavilion/Old Kitchens, Huntingdon Rd, Girton, Cambridge CB3 0JG, UK
Multiple DatesTue, 31 OctPalmerston Room31 Oct 2023, 08:30 – 9:30Palmerston Room, St. John’s College, 26-27 Magdalene St, Cambridge CB3 0AF, UK31 Oct 2023, 08:30 – 9:30Palmerston Room, St. John’s College, 26-27 Magdalene St, Cambridge CB3 0AF, UKA Yin yoga course every Tuesday for 5 weeks for St John's students. Poses and breathing techniques will be taught in a slow and gentle pace to enhance mind-body awareness, equanimity and flexibility.- Mon, 23 OctCambridge23 Oct 2023, 17:00 – 18:00Cambridge, 14 George IV St, Cambridge CB2 1HH, UK
- Multiple DatesSat, 23 SeptBuddhist Centre23 Sept 2023, 16:00 – 17:30Buddhist Centre, 38 Newmarket Rd, Cambridge CB5 8DT, UK
- Fri, 22 SeptCAMYOGA22 Sept 2023, 10:00 – 23 Sept 2023, 11:10CAMYOGA, 14 George IV St, Cambridge CB2 1HH, UK22 Sept 2023, 10:00 – 23 Sept 2023, 11:10CAMYOGA, 14 George IV St, Cambridge CB2 1HH, UKEach class starts with a preparation phase where techniques are introduced; a vinyasa part to practice the cadence of the breath as we flow through familiar choreography; standing poses in the flow; back bends and relaxation. The class usually concludes with pranayama.
- Sat, 09 SeptCAMYOGA09 Sept 2023, 10:30 BST – 10 Sept 2023, 11:30 BSTCAMYOGA, 14 George IV St, Cambridge CB2 1HH, UK
- Fri, 08 SeptCAMYOGA08 Sept 2023, 10:00 – 11:10CAMYOGA, 14 George IV St, Cambridge CB2 1HH, UK08 Sept 2023, 10:00 – 11:10CAMYOGA, 14 George IV St, Cambridge CB2 1HH, UKEach class starts with a preparation phase where techniques are introduced; a vinyasa part to practice the cadence of the breath as we flow through familiar choreography; standing poses in the flow; back bends and relaxation. The class usually concludes with pranayama.
- Sun, 27 AugCAMYOGA27 Aug 2023, 17:00 BST – 28 Aug 2023, 18:10 BSTCAMYOGA, 14 George IV St, Cambridge CB2 1HH, UK27 Aug 2023, 17:00 BST – 28 Aug 2023, 18:10 BSTCAMYOGA, 14 George IV St, Cambridge CB2 1HH, UKA slow vinyasa flow combined with pranayama (focus on breath) to create awareness, flexibility, strength and space in the mind and body to prepare for longer-held passive yin shapes to stimulate chi/energy flow to joints, connective tissue and bone.
- Mon, 31 JulCambridge31 Jul 2023, 12:00 – 01 Aug 2023, 13:20Cambridge, 14 George IV St, Cambridge CB2 1HH, UK
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Also known as flow yoga, allows you to move from one pose to the next smoothly, focusing on fluidity, ease and dynamism.
Improves endurance, flexibility and strength. Reduces stress and anxiety.
VINYASA
HATHA
Hatha yoga, meaning 'sun and moon' in Sanskrit, enhances the balance of the yin and yang energies present in all of us. Attention is brought to the specific breathing and energies required to go into each pose.
Improves balance, coordination, flexibility and strength. Stabilises the breath and improves stamina.
DETOX
Detox yoga focuses on dispelling the negative energies accumulated in our body, mind and spirit. Poses tend to emphasise twisting and binding (bandha).
Refreshes and relaxes the body, mind and spirit.
Yin yoga taps into the feminine energy that is present in all of us. Directed by slow, calm and mindful movements.
Improves flexibility, intuition, patience, joy, equanimity and loving-kindness.
YIN